1000 Thread Count Bed Linen Sets

Exciting Update!!!

Come see us at our new location on 10191 Hwy 78 in Ladson

at the Carousel Riding School. Call today for an appointment!

We look forward to seeing you soon!

(843) 771-7996

or

Follow us on our new blog

http://www.linensandmore.blogspot.com/

1000 Thread Count
100% Egyptian Cotton
Soft to the touch
Easy care NO ironing necessary
Deep Pockets for Oversized Mattresses

Any Size/Any Color - $40!!!!

mention this add and save $5

Come see us at our new location or call for an appointment 843-771-7996

Available Colors - Colors are Limited!
Chocolate Brown
Warm Terra-Cotta
Rose
White
Sky Blue
Navy
Sage Green
Gold
Deep Red
Ivory

Great Gift For Anyone On Your List!

We are now shipping!!!!

Email us for shipping rates in your area

CharlestonSheets@aol.com

LongHorn

Go here to join the hospitality club at LongHorn and receive a complimentary appetizer! Yummy! We love going here and now get to go with a coupon!!!

Building A Healthy Immune System

Since getting a bad case of the flu several weeks ago the boys have had a hard time getting better. When they get around other who may be carrying a bug they are like magnets, catching everything. The doctor said we needed to keep them in as much as possible so their immune system can built back up. I have been reading up on ways to help build a healthy immune system and found a helpful article here from the University of Kentucky. What is your immune system and why is it important? Each person is born with a system in his/her body to fight off disease caused by bacteria, microbes, viruses, toxins and even parasites. This is your immune system. Some people have strong immune systems,others do not. The immune system has many processes with one of three particular jobs to do:



1. stopping disease from entering the body

2. killing bacteria or viruses once they enter the body but before they make you sick

3. destroying viruses and/or bacteria after they have created disease.

The immune system can recognize viruses that have been in your body before. The first time a virus enters your body, a healthy immune system will develop antibodies or other compounds that are designed to attack this virus. The next time this virus enters your body, these antibodies are ready to attack right away.

A few healthy immune building foods the we have been enjoying

• Blueberries
• Red Grapes
• Oranges
• Plums
• Broccoli
• Beets
• Red Bell Pepper
• Corn
• Onion
• Spinach (love using this in salads)
• Nuts
• Cheese

A diet high in fruits and vegetables has many of the phytonutrient critical to enhance immunity as well as many of the important vitamins and minerals. A steady and balanced intake of essential vitamins and mineral helps to keep our immune systems working properly by providing us protection from infections and disease. Fish, poultry, lean meat, low-fat dairy products, cereals and legumes (peas, lentils, beans) are all good sources of minerals. Foods such as cheese, eggs or liver, which supply vitamin A, and spinach, sweet potatoes or carrots, which are good sources of beta carotene, should also be eaten daily.

Source: Women's Fitness



I've never been a "worry wort Mom" but seeing how sick they were with this H1N1 flu has caused me to become a bit more concerned. Washing hands, keeping shoes on their feet when outside, and eating healthy food has become more of a focus in our house. They don't know it yet, but the flu shot is next on our to-do list! Shhhh, let's not tell them just yet! I hope you stay healthy this flu season too!

Jiffy

Hospitality in a "JIFFY" Recipe Book. Many new and updated recipes along with some of our old time favorites. Click here to get your copy!

Thanks A Thrifty Mom!

Food Lion-Deal of the Day

This week my favorite Food Lion has Ground Chuck on sale for $1.68lb. but when I went to get some I was excited to find some on clearance making it just .99 cents a lb! What a blessing!! I paid $15 for three giant packs, came home and fixed several meals.

Up first, two meat loaves......
next taco meat for taco salad and later taco soup......
then hamburgers with a few extra for lunch the next day......
then meat balls! My friend Tracey at Girls to Grow made meat balls last week and I remembered how delicious they looked. When my kids saw these it was their vote for dinner!
The stove received a good work out today! I also had enough to make two batches of ground beef for a pot of spaghetti and impossible cheeseburger pie. With in an hour and a half I had several meals made and placed in the freezer. Now on to the next task at hand...laundry! Hope you have a productive day!

Menu Planning Monday

Monday - BBQ Meatballs, Potato Salad, Carrots & Celery with Ranch & Orange Jello Salad
Tuesday - Pork Chop Kabobs over Vegetable Rice & Corn Muffins
Wednesday - Impossible Cheeseburger Pie, Mixed Vegetables & Pineapple with Cottage Cheese
Thursday - Turkey Breast, Green Bean Casserole, Wheat Roll, Baked Sweet Potato
Friday - Grilled Hamburgers, Homemade Onion Rings, Raw Veggies
Saturday - Chicken Drummers, Baked Beans, Cole Slaw, Corn Bread
Sunday - Spaghetti, Salad, Green Beans, Garlic Bread

Click here to view others who participate in Menu Plan Monday .

Okra Strut

We had a great time this weekend at the Okra Strut. Although it rained a good part of they day we still met some wonderful people and enjoyed the day. There were so many interesting vendors from basket makers to jewelery and the local churches passed out free water and balloons. It was a wonderful weekend and we look forward to visiting Irmo again soon. You can see more information on the okra strut by visiting here.

Interested in purchasing a set of our beautiful linens?

Email us at http://www.linensandmore09@aol.com or call our office at 843-771-7996. Shipping is available. Mention seeing us on the bolg for a $5 off coupon good towards your next set!!

Southern Savers

This here is one of my favorite sites to find great local deals and all the latest coupons coming out in the Sunday paper. I hope it helps you find some great deals this week too.

Michaels Coupons

Go here to print the new Michaels coupons 40% off one regular price item and 25% off entire purchase of table tip & wall frames.

Victorias Secret Lip Gloss

Another great stocking stuffer from Victoria Secret! Go here for all the details.